Day 6 - Total Body Assault

Upper Body

**This is the last day of the Assault Workout** Keep track of everything that you did and how many reps you were able to get in during the times portion; also, did you need longer to rest?? Do this workout for at least 2 weeks..continue to record your progress!! Anyone who gets through the workout... please email your results to infinitydancefitness@gmail.com!! I like to reward hard work!

Complete all sets for each exercise before moving on to the next.
A) 60-degree dumbbell incline press
Sets: 7
Reps: 4
Load: 6RM
Rest: 60 seconds

B) Chin-up
Sets: 7
Reps: 4
Load: 6RM
Rest: 60 seconds

C) Dips
Sets: 7
Reps: 4
Load: 6RM
Rest: 60 seconds

D) Reverse-grip barbell curl
Sets: 7
Reps: 4
Load: 6RM
Rest: 60 seconds

Metabolic Circuit

A1) Sideways bear crawl
Sets: 5
Reps: 8

A2) Super burpee
Sets: 5
Reps: 8

A3) Rollover to stand up
Sets: 5
Reps: 8

A4) Inchworm
Sets: 5
Reps: 8
Rest: 90 seconds