Upper Body and core Workout

3 to 4 sets of each exercise...if you take a break...it should be long enough to catch your breath and get a sip of water. The goal is to keep your heart rate up and keep moving! These workouts include supersets which are perfect for endurance...exactly what every aerobic instructor needs (so we can talk and exercise at the same times)

A superset = 2 exercises are performed without stopping

The Workout:
1a. SkullCrusher w/ Hip Raises
1b. Reverse Lunge w/ DB Bicep Curls

2a. Bicycle Crunch w/ DB Tricep extentions
2b. Weighted Bicep Curl

3a. Situps with Jab/Cross
3b. A couple rounds punching the mits

4a. Tricep kickback w/ Stepover
4b. DB Uppercut

5a. Stir the Pot...on the stability ball
5b. Core challenge (plank on a stability ball while someone knocks it around)

BONUS: kneeling on the stability ball...have help if you have never done this before!

6a. Cable overhead Extension
6b. Cable Bicep Curl

7a. Sit up with DB straight arm thrust
7b. Hip Thrust with a plate on stability ball